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病で自宅療養中です 基本お布団でカロリーほとんど消費しませんが食欲はあります 低カロリーで腹持ちするレシピ、安めのレトルト食品教えてください 目眩の関係で調理はキッチン鋏やレンチンで済むのが理想です あとたまに肉が食べたくなります
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オススメストレッチを教えてください 普段病でお布団ばかりなので調子が良いときにできるものを!! 目眩があるので立ってスクワットとか椅子ないので椅子向けストレッチや下の階の住人騒音かけたくないのでそれ以外でお願いします おそらく全身のコリで痛いのです…… 筋肉を緩める軽い薬もお医者様からいただいてるけれど肩や首その他痛いのです
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